21 Bi-weekly 2HR sessions experiential learning Group
Starting April 11, 2020 until Dec 19, 2020.
$90 per session (9 month commitment)
This group is a safe space to work on understanding, identifying and releasing ourselves from our trauma conditioned responses, as well as stuck emotional states. Using body and breath-based practices combined with heart-centred safe space sharing, we learn to listen to ourselves and to others in a new way. By softening into our senses to re-orient ourselves out of the fight, flight, freeze and fawn responses, we re-tune our nervous systems to C.A.L.M.M® (consciously attuned love meditations/memories).
We learn to integrate our emotions by using tools to identify manage and accept our emotional reactivity without judgment. We can then create more space for internal freedom to arise, setting the stage for personal liberation from our traumatic narratives.
Releasing ourselves from chronic states of lack and wanting while learning to receive and to give unconditionally to ourselves.